Swimsuit season is only a few weeks away. And although I believe that good health should be maintained all year around, this is one of the best times to start. Follow the directions on this workout chart for great results! It will be hard your first week. But keep going. Stick to it!
You don’t need any equipment or a gym to do this work out. There is a mixture of dynamic stretching, muscle conditioning and cardio here. Your strength training will be using your own bodyweight. Go for it!