Teas can have amazing benefits. If you don’t add cream or sugar they have zero calories. Herbal teas contain zero caffeine. In this blog let’s look at six different teas; green tea, chamomile, elderflower, lemon balm, ginger tea and peppermint.
The following chart will help you decide which tea to drink depending on how you feel:
What is your experience with these six teas? What works best for you? Leave me a comment or question!