The ultimate guide to getting a better sleep

Not being able to sleep is like being a zombie in a horrible parallel universe complete with the ghosts and goblins. Wanting to sleep but not being able to happens to so many of us. Welcome to the ultimate guide to getting sleep.

First try the following five tips to getting a better sleep:

  1. Use a sleep mask to block out light and keep your eyes closed

  2. Try and clear your mind, focus on your breath and slow your inhalations and exhalations

  3. Think of relaxing each part of your body from your head to your toes

  4. Use a sleep app that plays soothing or relaxing music

  5. Read a book before bed, shut off your phone or other electronic devices

If those tips don’t work, there may be a deeper problem. Let’s get ultimate with our quest for a better sleep.

From sleep apnea to what happens when your brain doesn’t get enough sleep, this blog will explore secrets of how you can get a better sleep. Might you have a sleeping disorder? What foods cause insomnia? How can you get more sleep? What are the benefits to a good sleep? This and more in the following infographics:

What happens to your brain when you don’t get enough sleep?

What do you do when you can’t sleep? What works for you? Leave a comment below!


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