The standing work out for flat abs


You can target your abdominal muscles to become stronger. Many of these moves are very subtle. You not moving a lot but these are focused moves to create strength in your abdomen.

The idea is to shorten the area between your ribs and your hips. It’s a very subtle movement. You will know if you’re doing it right if it’s difficult to do 10 in a row.

Even though these exercises are standing and there is movement, this is loaded movement. So you may get breathless. 

Here they are:

  

I think these exercises are effective, especially if you are not used to doing them. What do you think? Leave me a comment or question!

Have a great workout :))

xxSerena

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