Calories in, calories out right? If you want to lose weight taking in a drink with no calories won’t cause weight gain, right? But just because your drink doesn’t have any calories, doesn’t mean it’s healthy to take it into your body.
Diet soda can take a toll on your mood, teeth and even your weight, studies have shown.
Here is a useful infographic on diet soda:
Do you drink diet or regular soft drinks? What do you think about replacing one of your sodas for water?
Leave a question or comment!