How am I supposed to clean up my diet?


It may seem obvious but it’s not always easy. Here is a five week guide to help you clean up your diet.

If you were still eating fast food, if you still think sugary fruit snacks are considered fruit and vegetables, or you are still eating simple carbohydrates like white bread, these tips could help you. Let me know what you think by leaving a comment. Is this obvious stuff? Did you make a change?

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