How to start: food tips


I knew I wanted to make a change. I didn’t like the way my midsection looked in the mirror. I wanted my jeans to fit the way they did years ago. If you want a quick change, here’s a rough beginners plan. Eat whatever you want! Eat just as you’ve been eating! But. And here’s the change. ADD 4 foods to what you’re already eating, and eat these first, before you eat what you want to eat:

Choose one food from each list to eat every day:

Fats:
1. One handful of raw nuts (not fried or salted)
2. One quarter avocado

Starches:
1. One potato boiled, baked or mashed with no butter or oil
2. One sweet potato or yam boiled, baked or mashed
3. One boiled, baked or roasted squash

Vegetables:
1. One stick celery
2. One stick carrot
3. One raw vegetable of your choice

Fruits:
1. One bowl berries of your choice
2. One orange
3. One apple
4. One other fruit of your choice, raw, if skin is edible with skin

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